FROM THE KITCHEN OF:

glenda2002

RECIPE NAME:

Orange Smoothie - 3 pts.

QUANTITY/SERVINGS:

1

BAKE/COOK (time and temperature):

 

Date:

02 Jul 2002

Time:

21:57:38

INGREDIENTS:

1/2 banana (frozen) 1 cup orange juice 2 Tablespoons ff Cool Whip 1 to 1 1/2 cups crushed ice

PREPARATION:

Slice the banana and put into blender with the orange juice and Cool Whip. Gradually add the crushed ice, as you blend ingredients for 30 to 45 seconds.

SERVING SUGGESTIONS:

Spoon or pour into a frosty glass and enjoy!

FROM THE KITCHEN OF:

SandieSwanke

RECIPE NAME:

Disguised Water  0 pts

QUANTITY/SERVINGS:

6

BAKE/COOK (time and temperature):

 

Date:

02 Jul 2002

Time:

22:12:59

INGREDIENTS:

1.5 to 2 liters water 1/4 cup concentrated Lemon Juice 4 packets sweetener

PREPARATION:

Put all ingredients into the water bottle. Cool in refrigerator until thirsty

SERVING SUGGESTIONS:

Over ice. Remember .. this is not lemonade. Just a way to get all that water down for those of us who hate drinking water. *wink*

FROM THE KITCHEN OF:

ajsgrammy

RECIPE NAME AND POINT VALUE:

Eggnog 3 pts

QUANTITY/SERVINGS:

6

BAKE/COOK (time and temperature):

 

Date:

19 Dec 2002

Time:

12:13:54

INGREDIENTS:

3 cups ff half-and-half 

3 large egg yolks 

3 tbsp sugar 

1/4 cup dark rum (or 1/4 tsp rum extract) 

1/2 tsp vanilla extract 

6 tbsp pasteurized liquid egg whites 

1/4 tsp freshly ground nutmeg

PREPARATION:

To warm the yolks to a safe temperature, fill a large skillet halfway with cold water. Combine 1/3 cup of the half-and-half, the yolks and 1 tbsp of the sugar in a small saucepan. Warm over very low heat; stirring constantly and gently with a small spatula, until they just begin to thicken, about 2 minutes. Immediately remove the saucepan from the heat and place it in the water-filled skillet, continuing to stir constantly until slightly cooled. Remove the saucepan from the water bath. Add the remaining sugar and heat until smooth. Stir in the remaining half-and-half, the rum and the vanilla extract. Cover and chill thoroughly, at least 2 hours. With an electric mixer on high speed, beat the egg whites in a large clean bowl until they form stiff but not dry peaks, 2-4 minutes. Whisk them gently into the yolk mixture, until well incorporated. Sprinkle with nutmeg and serve at once.

SERVING SUGGESTIONS:

If you use pasteurized eggs, you can skip the first step with the warming of the eggs.

FROM THE KITCHEN OF:

beckbrock

RECIPE NAME AND POINT VALUE:

Peach Fruit Smoothie.....2.5 Points

QUANTITY/SERVINGS:

2

BAKE/COOK (time and temperature):

 

Date:

11 Feb 2003

Time:

10:54:24

INGREDIENTS:

2 medium fresh peaches -- peel, pit, quarter 

1 medium nectarine -- pit, quarter 

1 cup orange juice 

1/2 cup water 

1/2 cup fresh strawberries 

1 small kiwi fruit -- peeled

PREPARATION:

Place all ingredients in a blender. Process on high until creamy, about 1 minute. Serve immediately in chilled glasses. Garnish with fresh mint sprigs. 

SERVING SUGGESTIONS:

2 servings @ 151 calories, 0.8 gr. fat, 4.9 gr. fiber, 2.5 WW Points

FROM THE KITCHEN OF:

beckbrock

RECIPE NAME AND POINT VALUE:

Orange Jubilee......2 Points

QUANTITY/SERVINGS:

4

BAKE/COOK (time and temperature):

 

Date:

11 Feb 2003

Time:

10:55:45

INGREDIENTS:

l small can (6 ounces) frozen orange juice concentrate 

2 1/4 cups skim milk 

1/2 teaspoon vanilla 

6 packets Equal sweetener 

8 ice cubes Dash of ground nutmeg or cinnamon (optional)

PREPARATION:

Process orange juice concentrate, milk, vanilla, and Equal in food processor or blender until smooth. Add ice cubes and process again until smooth. Serve in small glasses; sprinkle with nutmeg or cinnamon, if desired. 

SERVING SUGGESTIONS:

Makes 4 (6-ounce) servings

Nutrition Information per serving: 94 cal, 4 g. protein, l9 g. carb, 0 g. fat., 2mg. chol., 49 mg sodium, Food exchanges: 1/2 milk, l fruit.

FROM THE KITCHEN OF:

beckbrock

RECIPE NAME AND POINT VALUE:

Orange and Pineapple Crush – 2 Points

QUANTITY/SERVINGS:

1

BAKE/COOK (time and temperature):

 

Date:

11 Feb 2003

Time:

10:57:04

INGREDIENTS:

4 fresh pineapple slices 

3/4 cup plus 

2 Tbs. orange juice 

1-3/4 cups diet lemon-lime soda pop

PREPARATION:

Chop the pineapple and process in a blender or food processor for a few seconds until it is well crushed. Mix together the orange juice and lemon-lime soda. Divide the crushed pineapple between 4 glasses and top with the juice mixture. Serve chilled.

SERVING SUGGESTIONS:

Per serving: calories 97, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 0.9g, carbohydrates 24.8g, fiber 0.6g, sugar 23.2g, sodium 17mg,diet 

Points: 2

FROM THE KITCHEN OF:

beckbrock

RECIPE NAME AND POINT VALUE:

Strawberry Daiquiri (1 Point)

QUANTITY/SERVINGS:

 

BAKE/COOK (time and temperature):

 

Date:

11 Feb 2003

Time:

11:01:36

INGREDIENTS:

2 cups frozen Strawberries, no sugar added 

2 cups Diet Mountain Dew 

2 tbs. Lemon Juice 

2 tbs. Lime Juice 

1 (4 serving size) pkg. Jell-O Sugar Free Strawberry Gelatin

PREPARATION:

In a blender, combine all ingredients. Process on HIGH for 15 seconds. Continue to process on HIGH until smooth. 

SERVING SUGGESTIONS:

Serves 2. One Serving (one cup) - 1 Point

Ever notice how you crave certain food colors? I think I am craving red today :)

FROM THE KITCHEN OF:

beckbrock

RECIPE NAME AND POINT VALUE:

Strawberry Milk Shake (4 Points)

QUANTITY/SERVINGS:

1

BAKE/COOK (time and temperature):

 

Date:

11 Feb 2003

Time:

11:02:34

INGREDIENTS:

1/2 cup Strawberries 

1 tbs. plus 

1 tsp Instant Nonfat Dry Milk Powder 

3 oz Vanilla Dietary Frozen Dessert 

1/4 cup Skim Milk 

1 tsp Sugar

PREPARATION:

In blender container combine berries and milk powder and process until berries are crushed. Add remaining ingredients and process until smooth.

SERVING SUGGESTIONS:

Serves 1. 

One Serving - 4 Points